First thing you need to do is use a good conditioner, one that’s suitable for your hair type. A good hair mask to use weekly is also recommended. Secondly, don’t over-style your hair. While it may be fun, using curlers, straighteners, and blow-dryers on your hair can cause structural and heat damage. Keep your styling damage to a minimum. Please style your hair, nobody wants to see that hot mess, just don’t over-style. Too much heat = damage! Thirdly, you are what you eat feed your body to feed your hair. Feeding your body healthy, natural ingredients will go a long way in rejuvenating your hair. Because your hair is made of proteins, and needs protein to develop, it’s a good idea to give it a balanced diet of lean protein, leafy vegetables, fruit, and whole grains.
*Eat foods that are rich in omega-3 fatty acids. Omega-3s are found in cell membranes in the skin of your scalp, and in the natural oils that keep both your scalp and hair hydrated. Omega-3 rich foods include salmon, walnuts, flaxseed, and spinach.*
Last but not least, find a good stylist that will care for your hair and educate you! Keep regular appointments, your stylist & your hair will appreciate your hard work!